Which is healthier, Bread (White) or Green Tea?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Bread (White) vs Green Tea?

Bread (White) contains 265 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Bread (White) or Green Tea?

Bread (White) has more protein with 9.4g per 100g compared to 0g.

Bread (White) vs Green Tea

Nutrition Comparison per 100g

Bread (White) 6

3 Green Tea

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Green Tea	Better
Calories	265kcal	1kcal	Green Tea
Protein	9.4g	0g	Bread (White)
Total Fat	3.3g	0g	Green Tea
Carbohydrates	49g	0.2g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	151mg	0mg	Bread (White)
Iron	3.6mg	0mg	Bread (White)
Potassium	117mg	8mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.