Bread (White) vs Green Bean
Nutrition Comparison per 100g
Bread (White) 4
vs 5 Green Bean
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Green Bean | Better |
|---|---|---|---|
| Calories | 265kcal | 31kcal | Green Bean |
| Protein | 9.4g | 1.8g | Bread (White) |
| Total Fat | 3.3g | 0.2g | Green Bean |
| Carbohydrates | 49g | 7g | Bread (White) |
| Fiber | 2.7g | 2.7g | Tie |
| Sugar | 5g | 3.3g | Green Bean |
| Vitamin C | 0mg | 12.2mg | Green Bean |
| Calcium | 151mg | 37mg | Bread (White) |
| Iron | 3.6mg | 1mg | Bread (White) |
| Potassium | 117mg | 211mg | Green Bean |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Green Bean — Key Takeaway
Green Bean has 234 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Green Bean provides 12.2mg of vitamin C.
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