Which is healthier, Bread (White) or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Bread (White) vs Greek Yogurt?

Bread (White) contains 265 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Bread (White) or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 9.4g.

Bread (White) vs Greek Yogurt

Nutrition Comparison per 100g

Bread (White) 4

5 Greek Yogurt

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Greek Yogurt	Better
Calories	265kcal	59kcal	Greek Yogurt
Protein	9.4g	10.2g	Greek Yogurt
Total Fat	3.3g	0.4g	Greek Yogurt
Carbohydrates	49g	3.6g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	151mg	110mg	Bread (White)
Iron	3.6mg	0.1mg	Bread (White)
Potassium	117mg	141mg	Greek Yogurt

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.