Bread (White) vs Grapefruit
Nutrition Comparison per 100g
Bread (White) 6
vs 4 Grapefruit
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Grapefruit | Better |
|---|---|---|---|
| Calories | 265kcal | 42kcal | Grapefruit |
| Protein | 9.4g | 0.8g | Bread (White) |
| Total Fat | 3.3g | 0.1g | Grapefruit |
| Carbohydrates | 49g | 10.7g | Bread (White) |
| Fiber | 2.7g | 1.6g | Bread (White) |
| Sugar | 5g | 6.9g | Bread (White) |
| Vitamin C | 0mg | 31.2mg | Grapefruit |
| Calcium | 151mg | 22mg | Bread (White) |
| Iron | 3.6mg | 0.1mg | Bread (White) |
| Potassium | 117mg | 135mg | Grapefruit |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Grapefruit — Key Takeaway
Grapefruit has 223 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Grapefruit provides 31.2mg of vitamin C.
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