Which is healthier, Bread (White) or Granola Bar?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Bread (White) vs Granola Bar?

Bread (White) contains 265 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Bread (White) or Granola Bar?

Bread (White) has more protein with 9.4g per 100g compared to 8.5g.

Bread (White) vs Granola Bar

Nutrition Comparison per 100g

Bread (White) 6

3 Granola Bar

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Granola Bar	Better
Calories	265kcal	471kcal	Bread (White)
Protein	9.4g	8.5g	Bread (White)
Total Fat	3.3g	19.6g	Bread (White)
Carbohydrates	49g	64.4g	Granola Bar
Fiber	2.7g	5.3g	Granola Bar
Sugar	5g	28.1g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	62mg	Bread (White)
Iron	3.6mg	2.6mg	Bread (White)
Potassium	117mg	300mg	Granola Bar

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.