Which is healthier, Bread (White) or Granola?

Granola wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Bread (White) vs Granola?

Bread (White) contains 265 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Bread (White) or Granola?

Granola has more protein with 14.5g per 100g compared to 9.4g.

Bread (White) vs Granola

Nutrition Comparison per 100g

Bread (White) 4

5 Granola

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Granola	Better
Calories	265kcal	489kcal	Bread (White)
Protein	9.4g	14.5g	Granola
Total Fat	3.3g	24.5g	Bread (White)
Carbohydrates	49g	53.7g	Granola
Fiber	2.7g	8.9g	Granola
Sugar	5g	21.4g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	76mg	Bread (White)
Iron	3.6mg	4mg	Granola
Potassium	117mg	539mg	Granola

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.