Which is healthier, Bread (White) or Gouda?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Bread (White) vs Gouda?

Bread (White) contains 265 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Bread (White) or Gouda?

Gouda has more protein with 24.9g per 100g compared to 9.4g.

Bread (White) vs Gouda

Nutrition Comparison per 100g

Bread (White) 5

4 Gouda

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Gouda	Better
Calories	265kcal	356kcal	Bread (White)
Protein	9.4g	24.9g	Gouda
Total Fat	3.3g	27.4g	Bread (White)
Carbohydrates	49g	2.2g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	151mg	700mg	Gouda
Iron	3.6mg	0.2mg	Bread (White)
Potassium	117mg	121mg	Gouda

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.