Which is healthier, Bread (White) or Ghee?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Bread (White) vs Ghee?

Bread (White) contains 265 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Bread (White) or Ghee?

Bread (White) has more protein with 9.4g per 100g compared to 0g.

Bread (White) vs Ghee

Nutrition Comparison per 100g

Bread (White) 8

1 Ghee

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Ghee	Better
Calories	265kcal	876kcal	Bread (White)
Protein	9.4g	0g	Bread (White)
Total Fat	3.3g	99.5g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	151mg	4mg	Bread (White)
Iron	3.6mg	0mg	Bread (White)
Potassium	117mg	5mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.