Which is healthier, Bread (White) or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Bread (White) vs Garlic?

Bread (White) contains 265 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Bread (White) or Garlic?

Bread (White) has more protein with 9.4g per 100g compared to 6.4g.

Bread (White) vs Garlic

Nutrition Comparison per 100g

Bread (White) 4

6 Garlic

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Garlic	Better
Calories	265kcal	149kcal	Garlic
Protein	9.4g	6.4g	Bread (White)
Total Fat	3.3g	0.5g	Garlic
Carbohydrates	49g	33.1g	Bread (White)
Fiber	2.7g	2.1g	Bread (White)
Sugar	5g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	151mg	181mg	Garlic
Iron	3.6mg	1.7mg	Bread (White)
Potassium	117mg	401mg	Garlic

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.