Bread (White) vs Fried Rice
Nutrition Comparison per 100g
Bread (White) 7
vs 3 Fried Rice
Grains vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Fried Rice | Better |
|---|---|---|---|
| Calories | 265kcal | 163kcal | Fried Rice |
| Protein | 9.4g | 4.7g | Bread (White) |
| Total Fat | 3.3g | 5.5g | Bread (White) |
| Carbohydrates | 49g | 24g | Bread (White) |
| Fiber | 2.7g | 1g | Bread (White) |
| Sugar | 5g | 1.5g | Fried Rice |
| Vitamin C | 0mg | 1.5mg | Fried Rice |
| Calcium | 151mg | 20mg | Bread (White) |
| Iron | 3.6mg | 1mg | Bread (White) |
| Potassium | 117mg | 90mg | Bread (White) |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Fried Rice — Key Takeaway
Fried Rice has 102 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
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