Which is healthier, Bread (White) or Fried Chicken?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Bread (White) vs Fried Chicken?

Bread (White) contains 265 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Bread (White) or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 9.4g.

Bread (White) vs Fried Chicken

Nutrition Comparison per 100g

Bread (White) 5

4 Fried Chicken

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Fried Chicken	Better
Calories	265kcal	246kcal	Fried Chicken
Protein	9.4g	18.5g	Fried Chicken
Total Fat	3.3g	14.8g	Bread (White)
Carbohydrates	49g	9.3g	Bread (White)
Fiber	2.7g	0.3g	Bread (White)
Sugar	5g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	151mg	18mg	Bread (White)
Iron	3.6mg	1.1mg	Bread (White)
Potassium	117mg	194mg	Fried Chicken

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.