Which is healthier, Bread (White) or Fig?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Bread (White) vs Fig?

Bread (White) contains 265 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Bread (White) or Fig?

Bread (White) has more protein with 9.4g per 100g compared to 0.8g.

Bread (White) vs Fig

Nutrition Comparison per 100g

Bread (White) 5

5 Fig

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Fig	Better
Calories	265kcal	74kcal	Fig
Protein	9.4g	0.8g	Bread (White)
Total Fat	3.3g	0.3g	Fig
Carbohydrates	49g	19.2g	Bread (White)
Fiber	2.7g	2.9g	Fig
Sugar	5g	16.3g	Bread (White)
Vitamin C	0mg	2mg	Fig
Calcium	151mg	35mg	Bread (White)
Iron	3.6mg	0.4mg	Bread (White)
Potassium	117mg	232mg	Fig

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.