Which is healthier, Bread (White) or Feta Cheese?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Bread (White) vs Feta Cheese?

Bread (White) contains 265 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Bread (White) or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 9.4g.

Bread (White) vs Feta Cheese

Nutrition Comparison per 100g

Bread (White) 5

4 Feta Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Feta Cheese	Better
Calories	265kcal	264kcal	Feta Cheese
Protein	9.4g	14.2g	Feta Cheese
Total Fat	3.3g	21.3g	Bread (White)
Carbohydrates	49g	4.1g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	151mg	493mg	Feta Cheese
Iron	3.6mg	0.7mg	Bread (White)
Potassium	117mg	62mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.