Which is healthier, Bread (White) or Falafel?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Bread (White) vs Falafel?

Bread (White) contains 265 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Bread (White) or Falafel?

Falafel has more protein with 13.3g per 100g compared to 9.4g.

Bread (White) vs Falafel

Nutrition Comparison per 100g

Bread (White) 6

4 Falafel

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Falafel	Better
Calories	265kcal	333kcal	Bread (White)
Protein	9.4g	13.3g	Falafel
Total Fat	3.3g	17.8g	Bread (White)
Carbohydrates	49g	31.8g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	151mg	54mg	Bread (White)
Iron	3.6mg	3.4mg	Bread (White)
Potassium	117mg	585mg	Falafel

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.