Bread (White) vs Energy Drink
Nutrition Comparison per 100g
Bread (White) 7
vs 2 Energy Drink
Grains vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Energy Drink | Better |
|---|---|---|---|
| Calories | 265kcal | 45kcal | Energy Drink |
| Protein | 9.4g | 0g | Bread (White) |
| Total Fat | 3.3g | 0g | Energy Drink |
| Carbohydrates | 49g | 11.3g | Bread (White) |
| Fiber | 2.7g | 0g | Bread (White) |
| Sugar | 5g | 11g | Bread (White) |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 151mg | 0mg | Bread (White) |
| Iron | 3.6mg | 0mg | Bread (White) |
| Potassium | 117mg | 3mg | Bread (White) |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Energy Drink — Key Takeaway
Energy Drink has 220 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
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