Which is healthier, Bread (White) or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Bread (White) vs Eggplant?

Bread (White) contains 265 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Bread (White) or Eggplant?

Bread (White) has more protein with 9.4g per 100g compared to 1g.

Bread (White) vs Eggplant

Nutrition Comparison per 100g

Bread (White) 4

6 Eggplant

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Eggplant	Better
Calories	265kcal	25kcal	Eggplant
Protein	9.4g	1g	Bread (White)
Total Fat	3.3g	0.2g	Eggplant
Carbohydrates	49g	5.9g	Bread (White)
Fiber	2.7g	3g	Eggplant
Sugar	5g	3.5g	Eggplant
Vitamin C	0mg	2.2mg	Eggplant
Calcium	151mg	9mg	Bread (White)
Iron	3.6mg	0.2mg	Bread (White)
Potassium	117mg	229mg	Eggplant

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.