Which is healthier, Bread (White) or Egg?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Bread (White) vs Egg?

Bread (White) contains 265 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Bread (White) or Egg?

Egg has more protein with 12.6g per 100g compared to 9.4g.

Bread (White) vs Egg

Nutrition Comparison per 100g

Bread (White) 5

4 Egg

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Egg	Better
Calories	265kcal	155kcal	Egg
Protein	9.4g	12.6g	Egg
Total Fat	3.3g	10.6g	Bread (White)
Carbohydrates	49g	1.1g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	1.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	151mg	56mg	Bread (White)
Iron	3.6mg	1.8mg	Bread (White)
Potassium	117mg	138mg	Egg

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.