Which is healthier, Bread (White) or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Bread (White) vs Edamame?

Bread (White) contains 265 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Bread (White) or Edamame?

Edamame has more protein with 11.9g per 100g compared to 9.4g.

Bread (White) vs Edamame

Nutrition Comparison per 100g

Bread (White) 4

6 Edamame

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Edamame	Better
Calories	265kcal	121kcal	Edamame
Protein	9.4g	11.9g	Edamame
Total Fat	3.3g	5.2g	Bread (White)
Carbohydrates	49g	8.9g	Bread (White)
Fiber	2.7g	5.2g	Edamame
Sugar	5g	2.2g	Edamame
Vitamin C	0mg	6.1mg	Edamame
Calcium	151mg	63mg	Bread (White)
Iron	3.6mg	2.3mg	Bread (White)
Potassium	117mg	436mg	Edamame

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.