Which is healthier, Bread (White) or Duck?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Bread (White) vs Duck?

Bread (White) contains 265 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Bread (White) or Duck?

Duck has more protein with 19g per 100g compared to 9.4g.

Bread (White) vs Duck

Nutrition Comparison per 100g

Bread (White) 6

3 Duck

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Duck	Better
Calories	265kcal	337kcal	Bread (White)
Protein	9.4g	19g	Duck
Total Fat	3.3g	28.4g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	151mg	11mg	Bread (White)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	204mg	Duck

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.