Which is healthier, Bread (White) or Donut?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Bread (White) vs Donut?

Bread (White) contains 265 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Bread (White) or Donut?

Bread (White) has more protein with 9.4g per 100g compared to 4.9g.

Bread (White) vs Donut

Nutrition Comparison per 100g

Bread (White) 8

1 Donut

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Donut	Better
Calories	265kcal	421kcal	Bread (White)
Protein	9.4g	4.9g	Bread (White)
Total Fat	3.3g	22.6g	Bread (White)
Carbohydrates	49g	51.5g	Donut
Fiber	2.7g	0.7g	Bread (White)
Sugar	5g	25.6g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	28mg	Bread (White)
Iron	3.6mg	1.7mg	Bread (White)
Potassium	117mg	65mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.