Which is healthier, Bread (White) or Date?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Bread (White) vs Date?

Bread (White) contains 265 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Bread (White) or Date?

Bread (White) has more protein with 9.4g per 100g compared to 1.8g.

Bread (White) vs Date

Nutrition Comparison per 100g

Bread (White) 5

4 Date

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Date	Better
Calories	265kcal	277kcal	Bread (White)
Protein	9.4g	1.8g	Bread (White)
Total Fat	3.3g	0.2g	Date
Carbohydrates	49g	75g	Date
Fiber	2.7g	6.7g	Date
Sugar	5g	66.5g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	64mg	Bread (White)
Iron	3.6mg	0.9mg	Bread (White)
Potassium	117mg	696mg	Date

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.