Which is healthier, Bread (White) or Curry Paste?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Bread (White) vs Curry Paste?

Bread (White) contains 265 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Bread (White) or Curry Paste?

Bread (White) has more protein with 9.4g per 100g compared to 2.5g.

Bread (White) vs Curry Paste

Nutrition Comparison per 100g

Bread (White) 6

3 Curry Paste

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Curry Paste	Better
Calories	265kcal	94kcal	Curry Paste
Protein	9.4g	2.5g	Bread (White)
Total Fat	3.3g	4g	Bread (White)
Carbohydrates	49g	12g	Bread (White)
Fiber	2.7g	2.5g	Bread (White)
Sugar	5g	5g	Tie
Vitamin C	0mg	3mg	Curry Paste
Calcium	151mg	20mg	Bread (White)
Iron	3.6mg	2mg	Bread (White)
Potassium	117mg	230mg	Curry Paste

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.