Which is healthier, Bread (White) or Cucumber?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Bread (White) vs Cucumber?

Bread (White) contains 265 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Bread (White) or Cucumber?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Bread (White) vs Cucumber

Nutrition Comparison per 100g

Bread (White) 5

5 Cucumber

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Cucumber	Better
Calories	265kcal	15kcal	Cucumber
Protein	9.4g	0.7g	Bread (White)
Total Fat	3.3g	0.1g	Cucumber
Carbohydrates	49g	3.6g	Bread (White)
Fiber	2.7g	0.5g	Bread (White)
Sugar	5g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	151mg	16mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	147mg	Cucumber

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.