Which is healthier, Bread (White) or Croissant?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Bread (White) vs Croissant?

Bread (White) contains 265 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Bread (White) or Croissant?

Bread (White) has more protein with 9.4g per 100g compared to 8.2g.

Bread (White) vs Croissant

Nutrition Comparison per 100g

Bread (White) 8

1 Croissant

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Croissant	Better
Calories	265kcal	406kcal	Bread (White)
Protein	9.4g	8.2g	Bread (White)
Total Fat	3.3g	21g	Bread (White)
Carbohydrates	49g	45.8g	Bread (White)
Fiber	2.7g	2.6g	Bread (White)
Sugar	5g	11.3g	Bread (White)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	37mg	Bread (White)
Iron	3.6mg	2.4mg	Bread (White)
Potassium	117mg	118mg	Croissant

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.