Bread (White) vs Cream Cheese
Nutrition Comparison per 100g
Bread (White) 7
vs 2 Cream Cheese
Grains vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Cream Cheese | Better |
|---|---|---|---|
| Calories | 265kcal | 342kcal | Bread (White) |
| Protein | 9.4g | 5.9g | Bread (White) |
| Total Fat | 3.3g | 34.2g | Bread (White) |
| Carbohydrates | 49g | 4.1g | Bread (White) |
| Fiber | 2.7g | 0g | Bread (White) |
| Sugar | 5g | 3.2g | Cream Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 151mg | 98mg | Bread (White) |
| Iron | 3.6mg | 0.4mg | Bread (White) |
| Potassium | 117mg | 138mg | Cream Cheese |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Cream Cheese — Key Takeaway
Bread (White) has 77 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
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