Which is healthier, Bread (White) or Cranberry Juice?

Bread (White) wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Bread (White) vs Cranberry Juice?

Bread (White) contains 265 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Bread (White) or Cranberry Juice?

Bread (White) has more protein with 9.4g per 100g compared to 0g.

Bread (White) vs Cranberry Juice

Nutrition Comparison per 100g

Bread (White) 7

3 Cranberry Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Cranberry Juice	Better
Calories	265kcal	46kcal	Cranberry Juice
Protein	9.4g	0g	Bread (White)
Total Fat	3.3g	0.1g	Cranberry Juice
Carbohydrates	49g	12.2g	Bread (White)
Fiber	2.7g	0.1g	Bread (White)
Sugar	5g	12.1g	Bread (White)
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	151mg	8mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	77mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.