Bread (White) vs Cranberry
Nutrition Comparison per 100g
Bread (White) 5
vs 5 Cranberry
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Cranberry | Better |
|---|---|---|---|
| Calories | 265kcal | 46kcal | Cranberry |
| Protein | 9.4g | 0.4g | Bread (White) |
| Total Fat | 3.3g | 0.1g | Cranberry |
| Carbohydrates | 49g | 12.2g | Bread (White) |
| Fiber | 2.7g | 4.6g | Cranberry |
| Sugar | 5g | 4g | Cranberry |
| Vitamin C | 0mg | 13.3mg | Cranberry |
| Calcium | 151mg | 8mg | Bread (White) |
| Iron | 3.6mg | 0.3mg | Bread (White) |
| Potassium | 117mg | 85mg | Bread (White) |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Cranberry — Key Takeaway
Cranberry has 219 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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