Which is healthier, Bread (White) or Crab?

Crab wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Bread (White) vs Crab?

Bread (White) contains 265 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Bread (White) or Crab?

Crab has more protein with 19.4g per 100g compared to 9.4g.

Bread (White) vs Crab

Nutrition Comparison per 100g

Bread (White) 4

6 Crab

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Crab	Better
Calories	265kcal	97kcal	Crab
Protein	9.4g	19.4g	Crab
Total Fat	3.3g	1.5g	Crab
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Crab
Vitamin C	0mg	3.6mg	Crab
Calcium	151mg	59mg	Bread (White)
Iron	3.6mg	0.7mg	Bread (White)
Potassium	117mg	262mg	Crab

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.