Which is healthier, Bread (White) or Couscous?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Bread (White) vs Couscous?

Bread (White) contains 265 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Bread (White) or Couscous?

Bread (White) has more protein with 9.4g per 100g compared to 3.8g.

Bread (White) vs Couscous

Nutrition Comparison per 100g

Bread (White) 6

3 Couscous

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Couscous	Better
Calories	265kcal	112kcal	Couscous
Protein	9.4g	3.8g	Bread (White)
Total Fat	3.3g	0.2g	Couscous
Carbohydrates	49g	23.2g	Bread (White)
Fiber	2.7g	1.4g	Bread (White)
Sugar	5g	0.1g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	151mg	8mg	Bread (White)
Iron	3.6mg	0.4mg	Bread (White)
Potassium	117mg	58mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.