Which is healthier, Bread (White) or Cottage Cheese?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Bread (White) vs Cottage Cheese?

Bread (White) contains 265 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Bread (White) or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 9.4g.

Bread (White) vs Cottage Cheese

Nutrition Comparison per 100g

Bread (White) 6

3 Cottage Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Cottage Cheese	Better
Calories	265kcal	98kcal	Cottage Cheese
Protein	9.4g	11.1g	Cottage Cheese
Total Fat	3.3g	4.3g	Bread (White)
Carbohydrates	49g	3.4g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	2.7g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	151mg	83mg	Bread (White)
Iron	3.6mg	0.1mg	Bread (White)
Potassium	117mg	104mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.