Which is healthier, Bread (White) or Cornbread?

Bread (White) wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Bread (White) vs Cornbread?

Bread (White) contains 265 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Bread (White) or Cornbread?

Bread (White) has more protein with 9.4g per 100g compared to 6.7g.

Bread (White) vs Cornbread

Nutrition Comparison per 100g

Bread (White) 7

3 Cornbread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Cornbread	Better
Calories	265kcal	266kcal	Bread (White)
Protein	9.4g	6.7g	Bread (White)
Total Fat	3.3g	7.1g	Bread (White)
Carbohydrates	49g	44.5g	Bread (White)
Fiber	2.7g	2.4g	Bread (White)
Sugar	5g	12.5g	Bread (White)
Vitamin C	0mg	0.3mg	Cornbread
Calcium	151mg	162mg	Cornbread
Iron	3.6mg	2.8mg	Bread (White)
Potassium	117mg	152mg	Cornbread

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.