Which is healthier, Bread (White) or Corn?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Bread (White) vs Corn?

Bread (White) contains 265 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Bread (White) or Corn?

Bread (White) has more protein with 9.4g per 100g compared to 3.3g.

Bread (White) vs Corn

Nutrition Comparison per 100g

Bread (White) 6

4 Corn

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Corn	Better
Calories	265kcal	86kcal	Corn
Protein	9.4g	3.3g	Bread (White)
Total Fat	3.3g	1.4g	Corn
Carbohydrates	49g	18.7g	Bread (White)
Fiber	2.7g	2g	Bread (White)
Sugar	5g	6.3g	Bread (White)
Vitamin C	0mg	6.8mg	Corn
Calcium	151mg	2mg	Bread (White)
Iron	3.6mg	0.5mg	Bread (White)
Potassium	117mg	270mg	Corn

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.