Bread (White) vs Coleslaw
Nutrition Comparison per 100g
Bread (White) 7
vs 3 Coleslaw
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Coleslaw | Better |
|---|---|---|---|
| Calories | 265kcal | 99kcal | Coleslaw |
| Protein | 9.4g | 0.8g | Bread (White) |
| Total Fat | 3.3g | 6.7g | Bread (White) |
| Carbohydrates | 49g | 9.5g | Bread (White) |
| Fiber | 2.7g | 1.3g | Bread (White) |
| Sugar | 5g | 7g | Bread (White) |
| Vitamin C | 0mg | 18mg | Coleslaw |
| Calcium | 151mg | 34mg | Bread (White) |
| Iron | 3.6mg | 0.4mg | Bread (White) |
| Potassium | 117mg | 125mg | Coleslaw |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Coleslaw
Protein: 0.8g Fat: 6.7g Carbs: 9.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Coleslaw — Key Takeaway
Coleslaw has 166 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Coleslaw provides 18mg of vitamin C.
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