Which is healthier, Bread (White) or Coffee (Black)?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Bread (White) vs Coffee (Black)?

Bread (White) contains 265 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Bread (White) or Coffee (Black)?

Bread (White) has more protein with 9.4g per 100g compared to 0.3g.

Bread (White) vs Coffee (Black)

Nutrition Comparison per 100g

Bread (White) 6

3 Coffee (Black)

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Coffee (Black)	Better
Calories	265kcal	2kcal	Coffee (Black)
Protein	9.4g	0.3g	Bread (White)
Total Fat	3.3g	0g	Coffee (Black)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Coffee (Black)
Vitamin C	0mg	0mg	Tie
Calcium	151mg	2mg	Bread (White)
Iron	3.6mg	0mg	Bread (White)
Potassium	117mg	49mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.