Which is healthier, Bread (White) or Cod?

Cod wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Bread (White) vs Cod?

Bread (White) contains 265 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Bread (White) or Cod?

Cod has more protein with 17.8g per 100g compared to 9.4g.

Bread (White) vs Cod

Nutrition Comparison per 100g

Bread (White) 4

6 Cod

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Cod	Better
Calories	265kcal	82kcal	Cod
Protein	9.4g	17.8g	Cod
Total Fat	3.3g	0.7g	Cod
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Cod
Vitamin C	0mg	1mg	Cod
Calcium	151mg	16mg	Bread (White)
Iron	3.6mg	0.4mg	Bread (White)
Potassium	117mg	413mg	Cod

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.