Which is healthier, Bread (White) or Coconut Water?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Bread (White) vs Coconut Water?

Bread (White) contains 265 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Bread (White) or Coconut Water?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Bread (White) vs Coconut Water

Nutrition Comparison per 100g

Bread (White) 5

5 Coconut Water

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Coconut Water	Better
Calories	265kcal	19kcal	Coconut Water
Protein	9.4g	0.7g	Bread (White)
Total Fat	3.3g	0.2g	Coconut Water
Carbohydrates	49g	3.7g	Bread (White)
Fiber	2.7g	1.1g	Bread (White)
Sugar	5g	2.6g	Coconut Water
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	151mg	24mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	250mg	Coconut Water

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.