Which is healthier, Bread (White) or Coconut Oil?

Bread (White) wins in 8 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Bread (White) vs Coconut Oil?

Bread (White) contains 265 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Bread (White) or Coconut Oil?

Bread (White) has more protein with 9.4g per 100g compared to 0g.

Bread (White) vs Coconut Oil

Nutrition Comparison per 100g

Bread (White) 8

1 Coconut Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Coconut Oil	Better
Calories	265kcal	862kcal	Bread (White)
Protein	9.4g	0g	Bread (White)
Total Fat	3.3g	100g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	151mg	0mg	Bread (White)
Iron	3.6mg	0mg	Bread (White)
Potassium	117mg	0mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.