Bread (White) vs Coconut
Nutrition Comparison per 100g
Bread (White) 7
vs 3 Coconut
Grains vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Coconut | Better |
|---|---|---|---|
| Calories | 265kcal | 354kcal | Bread (White) |
| Protein | 9.4g | 3.3g | Bread (White) |
| Total Fat | 3.3g | 33.5g | Bread (White) |
| Carbohydrates | 49g | 15.2g | Bread (White) |
| Fiber | 2.7g | 9g | Coconut |
| Sugar | 5g | 6.2g | Bread (White) |
| Vitamin C | 0mg | 3.3mg | Coconut |
| Calcium | 151mg | 14mg | Bread (White) |
| Iron | 3.6mg | 2.4mg | Bread (White) |
| Potassium | 117mg | 356mg | Coconut |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Coconut
Protein: 3.3g Fat: 33.5g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Coconut — Key Takeaway
Bread (White) has 89 fewer calories per 100g than Coconut, making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Coconut is the better source of fiber at 9g per 100g.
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