Which is healthier, Bread (White) or Clam Chowder?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Bread (White) vs Clam Chowder?

Bread (White) contains 265 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Bread (White) or Clam Chowder?

Bread (White) has more protein with 9.4g per 100g compared to 4.5g.

Bread (White) vs Clam Chowder

Nutrition Comparison per 100g

Bread (White) 6

4 Clam Chowder

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Clam Chowder	Better
Calories	265kcal	85kcal	Clam Chowder
Protein	9.4g	4.5g	Bread (White)
Total Fat	3.3g	3.5g	Bread (White)
Carbohydrates	49g	9g	Bread (White)
Fiber	2.7g	0.5g	Bread (White)
Sugar	5g	0.5g	Clam Chowder
Vitamin C	0mg	3mg	Clam Chowder
Calcium	151mg	60mg	Bread (White)
Iron	3.6mg	1.5mg	Bread (White)
Potassium	117mg	200mg	Clam Chowder

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.