Which is healthier, Bread (White) or Clam?

Clam wins in 7 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Bread (White) vs Clam?

Bread (White) contains 265 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Bread (White) or Clam?

Clam has more protein with 25.6g per 100g compared to 9.4g.

Bread (White) vs Clam

Nutrition Comparison per 100g

Bread (White) 3

7 Clam

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Clam	Better
Calories	265kcal	148kcal	Clam
Protein	9.4g	25.6g	Clam
Total Fat	3.3g	2g	Clam
Carbohydrates	49g	5.1g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Clam
Vitamin C	0mg	22.1mg	Clam
Calcium	151mg	92mg	Bread (White)
Iron	3.6mg	28mg	Clam
Potassium	117mg	628mg	Clam

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.