Which is healthier, Bread (White) or Chili con Carne?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Bread (White) vs Chili con Carne?

Bread (White) contains 265 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Bread (White) or Chili con Carne?

Bread (White) has more protein with 9.4g per 100g compared to 7.5g.

Bread (White) vs Chili con Carne

Nutrition Comparison per 100g

Bread (White) 5

5 Chili con Carne

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Chili con Carne	Better
Calories	265kcal	123kcal	Chili con Carne
Protein	9.4g	7.5g	Bread (White)
Total Fat	3.3g	5g	Bread (White)
Carbohydrates	49g	11.5g	Bread (White)
Fiber	2.7g	3g	Chili con Carne
Sugar	5g	2g	Chili con Carne
Vitamin C	0mg	3mg	Chili con Carne
Calcium	151mg	35mg	Bread (White)
Iron	3.6mg	1.5mg	Bread (White)
Potassium	117mg	280mg	Chili con Carne

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.