Which is healthier, Bread (White) or Chickpea?

Chickpea wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Bread (White) vs Chickpea?

Bread (White) contains 265 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Bread (White) or Chickpea?

Bread (White) has more protein with 9.4g per 100g compared to 8.9g.

Bread (White) vs Chickpea

Nutrition Comparison per 100g

Bread (White) 4

6 Chickpea

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Chickpea	Better
Calories	265kcal	164kcal	Chickpea
Protein	9.4g	8.9g	Bread (White)
Total Fat	3.3g	2.6g	Chickpea
Carbohydrates	49g	27.4g	Bread (White)
Fiber	2.7g	7.6g	Chickpea
Sugar	5g	4.8g	Chickpea
Vitamin C	0mg	1.3mg	Chickpea
Calcium	151mg	49mg	Bread (White)
Iron	3.6mg	2.9mg	Bread (White)
Potassium	117mg	291mg	Chickpea

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.