Which is healthier, Bread (White) or Chicken Wing?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Bread (White) vs Chicken Wing?

Bread (White) contains 265 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Bread (White) or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 9.4g.

Bread (White) vs Chicken Wing

Nutrition Comparison per 100g

Bread (White) 5

4 Chicken Wing

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Chicken Wing	Better
Calories	265kcal	203kcal	Chicken Wing
Protein	9.4g	30.5g	Chicken Wing
Total Fat	3.3g	8.1g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Chicken Wing
Vitamin C	0mg	0mg	Tie
Calcium	151mg	15mg	Bread (White)
Iron	3.6mg	1.3mg	Bread (White)
Potassium	117mg	176mg	Chicken Wing

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.