Which is healthier, Bread (White) or Chicken Thigh?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Bread (White) vs Chicken Thigh?

Bread (White) contains 265 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Bread (White) or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 9.4g.

Bread (White) vs Chicken Thigh

Nutrition Comparison per 100g

Bread (White) 5

4 Chicken Thigh

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Chicken Thigh	Better
Calories	265kcal	209kcal	Chicken Thigh
Protein	9.4g	26g	Chicken Thigh
Total Fat	3.3g	10.9g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Chicken Thigh
Vitamin C	0mg	0mg	Tie
Calcium	151mg	12mg	Bread (White)
Iron	3.6mg	1.3mg	Bread (White)
Potassium	117mg	243mg	Chicken Thigh

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.