Bread (White) vs Chicken Soup
Nutrition Comparison per 100g
Bread (White) 6
vs 4 Chicken Soup
Grains vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Chicken Soup | Better |
|---|---|---|---|
| Calories | 265kcal | 36kcal | Chicken Soup |
| Protein | 9.4g | 3.5g | Bread (White) |
| Total Fat | 3.3g | 1.1g | Chicken Soup |
| Carbohydrates | 49g | 2.9g | Bread (White) |
| Fiber | 2.7g | 0.4g | Bread (White) |
| Sugar | 5g | 0.5g | Chicken Soup |
| Vitamin C | 0mg | 0.5mg | Chicken Soup |
| Calcium | 151mg | 8mg | Bread (White) |
| Iron | 3.6mg | 0.3mg | Bread (White) |
| Potassium | 117mg | 55mg | Bread (White) |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Chicken Soup
Protein: 3.5g Fat: 1.1g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Chicken Soup — Key Takeaway
Chicken Soup has 229 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods