Which is healthier, Bread (White) or Chicken Breast?

Bread (White) wins in 5 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Bread (White) vs Chicken Breast?

Bread (White) contains 265 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Bread (White) or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 9.4g.

Bread (White) vs Chicken Breast

Nutrition Comparison per 100g

Bread (White) 5

4 Chicken Breast

Grains vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Chicken Breast	Better
Calories	265kcal	165kcal	Chicken Breast
Protein	9.4g	31g	Chicken Breast
Total Fat	3.3g	3.6g	Bread (White)
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Chicken Breast
Vitamin C	0mg	0mg	Tie
Calcium	151mg	15mg	Bread (White)
Iron	3.6mg	1mg	Bread (White)
Potassium	117mg	256mg	Chicken Breast

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.