Which is healthier, Bread (White) or Cheddar Cheese?

Bread (White) wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Bread (White) vs Cheddar Cheese?

Bread (White) contains 265 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Bread (White) or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 9.4g.

Bread (White) vs Cheddar Cheese

Nutrition Comparison per 100g

Bread (White) 6

3 Cheddar Cheese

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Cheddar Cheese	Better
Calories	265kcal	403kcal	Bread (White)
Protein	9.4g	24.9g	Cheddar Cheese
Total Fat	3.3g	33.1g	Bread (White)
Carbohydrates	49g	1.3g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0.5g	Cheddar Cheese
Vitamin C	0mg	0mg	Tie
Calcium	151mg	721mg	Cheddar Cheese
Iron	3.6mg	0.7mg	Bread (White)
Potassium	117mg	98mg	Bread (White)

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.