Which is healthier, Bread (White) or Celery?

Neither is clearly better — they have different strengths. Bread (White) has 265 calories and 9.4g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Bread (White) vs Celery?

Bread (White) contains 265 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Bread (White) or Celery?

Bread (White) has more protein with 9.4g per 100g compared to 0.7g.

Bread (White) vs Celery

Nutrition Comparison per 100g

Bread (White) 5

5 Celery

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Celery	Better
Calories	265kcal	14kcal	Celery
Protein	9.4g	0.7g	Bread (White)
Total Fat	3.3g	0.2g	Celery
Carbohydrates	49g	3g	Bread (White)
Fiber	2.7g	1.6g	Bread (White)
Sugar	5g	1.3g	Celery
Vitamin C	0mg	3.1mg	Celery
Calcium	151mg	40mg	Bread (White)
Iron	3.6mg	0.2mg	Bread (White)
Potassium	117mg	260mg	Celery

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.