Bread (White) vs Cauliflower
Nutrition Comparison per 100g
Bread (White) 5
vs 5 Cauliflower
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Bread (White) | Cauliflower | Better |
|---|---|---|---|
| Calories | 265kcal | 25kcal | Cauliflower |
| Protein | 9.4g | 1.9g | Bread (White) |
| Total Fat | 3.3g | 0.3g | Cauliflower |
| Carbohydrates | 49g | 5g | Bread (White) |
| Fiber | 2.7g | 2g | Bread (White) |
| Sugar | 5g | 1.9g | Cauliflower |
| Vitamin C | 0mg | 48.2mg | Cauliflower |
| Calcium | 151mg | 22mg | Bread (White) |
| Iron | 3.6mg | 0.4mg | Bread (White) |
| Potassium | 117mg | 299mg | Cauliflower |
Macronutrient Breakdown
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Cauliflower
Protein: 1.9g Fat: 0.3g Carbs: 5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bread (White) vs Cauliflower — Key Takeaway
Cauliflower has 240 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Cauliflower provides 48.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods