Which is healthier, Bread (White) or Catfish?

Catfish wins in 6 out of 10 nutritional categories. Bread (White) has 265 calories and 9.4g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Bread (White) vs Catfish?

Bread (White) contains 265 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Bread (White) or Catfish?

Catfish has more protein with 18.4g per 100g compared to 9.4g.

Bread (White) vs Catfish

Nutrition Comparison per 100g

Bread (White) 4

6 Catfish

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bread (White)	Catfish	Better
Calories	265kcal	105kcal	Catfish
Protein	9.4g	18.4g	Catfish
Total Fat	3.3g	2.9g	Catfish
Carbohydrates	49g	0g	Bread (White)
Fiber	2.7g	0g	Bread (White)
Sugar	5g	0g	Catfish
Vitamin C	0mg	0.7mg	Catfish
Calcium	151mg	14mg	Bread (White)
Iron	3.6mg	0.3mg	Bread (White)
Potassium	117mg	358mg	Catfish

Macronutrient Breakdown

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.